It takes 3500 calories to make a pound of fat!


Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Chrysanthemum leaves, raw 24 g 0.6 g 3.0 g 3.4 g
Coleslaw, home-prepared 78 g 2.6 g 12.4 g 1.3 g
Collards, cooked, boiled, drained, without salt 26 g 0.4 g 4.9 g 2.1 g
Collards, cooked, boiled, drained, with salt 26 g 0.4 g 4.9 g 2.1 g
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 g 0.4 g 7.1 g 3.0 g
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 g 0.4 g 7.1 g 3.0 g
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g
Collards, raw 30 g 0.4 g 5.7 g 2.5 g
Coriander (cilantro) leaves, raw 23 g 0.5 g 3.7 g 2.1 g
Corn pudding, home prepared 131 g 5.1 g 17 g 4.4 g
Cornsalad, raw 21 g 0.4 g 3.6 g 2 g
Corn, sweet, white, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g
Corn, sweet, white, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g
Corn, sweet, white, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g
Corn, sweet, white, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 g 0.5 g 15.4 g 2.0 g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 g 0.5 g 15.4 g 2.0 g
Corn, sweet, white, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g
Corn, sweet, white, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g