The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Snacks, corn-based, extruded, cones, plain 510 g 26.9 g 62.9 g 5.8 g 0.210 mg
Cabbage, cooked, boiled, drained, without salt 23 g 0.1 g 5.5 g 1.3 g 0.200 mg
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 33 g 0.5 g 6.1 g 1.1 g 0.200 mg
Pumpkin leaves, raw 19 g 0.4 g 2.3 g 3.2 g 0.200 mg
Syrups, table blends, pancake, reduced-calorie 165 g - 44.6 g - 0.200 mg
Pumpkin leaves, cooked, boiled, drained, without salt 21 g 0.2 g 3.4 g 2.7 g 0.200 mg
Soup, tomato rice, canned, prepared with equal volume water 47 g 1.1 g 8.5 g 0.8 g 0.200 mg
Babyfood, dessert, fruit pudding, pineapple, strained 81 g 0.3 g 20.3 g 1.3 g 0.200 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 0.200 mg
Mustard greens, frozen, cooked, boiled, drained, with salt 19 g 0.3 g 3.1 g 2.3 g 0.200 mg
Fennel, bulb, raw 31 g 0.2 g 7.3 g 1.2 g 0.200 mg
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 0.200 mg
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g 0.200 mg
Celeriac, cooked, boiled, drained, without salt 27 g 0.2 g 5.9 g 1.0 g 0.200 mg
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 0.200 mg
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 g 0.3 g 6.5 g 0.7 g 0.200 mg
Coleslaw, home-prepared 78 g 2.6 g 12.4 g 1.3 g 0.200 mg
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 0.200 mg
Celeriac, cooked, boiled, drained, with salt 27 g 0.2 g 5.9 g 1.0 g 0.200 mg
Babyfood, carrots, toddler 26 g 0.3 g 5.2 g 0.6 g 0.200 mg
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