The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beans, snap, green variety, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.200 mg
Carrots, cooked, boiled, drained, with salt 35 g 0.2 g 8.2 g 0.8 g 0.200 mg
Cabbage, common, cooked, boiled, drained, with salt 23 g 0.1 g 5.5 g 1.3 g 0.200 mg
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 0.200 mg
Cucumber, with peel, raw 15 g 0.1 g 3.6 g 0.7 g 0.200 mg
Sauce, fish, ready-to-serve 35 g 0.0 g 3.6 g 5.1 g 0.200 mg
Beans, snap, yellow, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.200 mg
Beans, snap, yellow, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.200 mg
Salad dressing, french dressing, reduced fat 232 g 13.5 g 29.3 g 0.6 g 0.200 mg
Beans, snap, green, canned, no salt added, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 0.200 mg
Salad dressing, french dressing, reduced fat, without salt 233 g 13.5 g 29.3 g 0.6 g 0.200 mg
Cabbage, japanese style, fresh, pickled 30 g 0.1 g 5.7 g 1.6 g 0.200 mg
Turnips, cooked, boiled, drained, with salt 22 g 0.1 g 5.1 g 0.7 g 0.200 mg
Turnips, frozen, cooked, boiled, drained, with salt 21 g 0.2 g 3.8 g 1.5 g 0.200 mg
Yam, cooked, boiled, drained, or baked, with salt 114 g 0.1 g 27.0 g 1.5 g 0.200 mg
Pie, cherry, prepared from recipe 270 g 12.2 g 38.5 g 2.8 g 0.200 mg
Pie, blueberry, prepared from recipe 245 g 11.9 g 33.5 g 2.7 g 0.200 mg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 g 10.8 g 0.2 g 16.0 g 0.200 mg
Seaweed, spirulina, raw 26 g 0.4 g 2.4 g 5.9 g 0.200 mg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 0.200 mg
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