Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
|
47
|
g
|
0.6
|
g
|
8.2
|
g
|
2.1
|
g
|
0.230
|
mg
|
|
Collards, cooked, boiled, drained, without salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.230
|
mg
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
0.230
|
mg
|
|
Pie, fried pies, cherry
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.230
|
mg
|
|
Mustard greens, frozen, unprepared
|
20
|
g
|
0.3
|
g
|
3.4
|
g
|
2.5
|
g
|
0.230
|
mg
|
|
Turnip greens, canned, no salt added
|
19
|
g
|
0.3
|
g
|
2.8
|
g
|
1.4
|
g
|
0.230
|
mg
|
|
Collards, cooked, boiled, drained, with salt
|
26
|
g
|
0.4
|
g
|
4.9
|
g
|
2.1
|
g
|
0.230
|
mg
|
|
Guavas, common, raw
|
68
|
g
|
1.0
|
g
|
14.3
|
g
|
2.6
|
g
|
0.230
|
mg
|
|
Pie, fried pies, lemon
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.230
|
mg
|
|
Cabbage, chinese (pe-tsai), raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
0.230
|
mg
|
|
Pie, fried pies, fruit
|
316
|
g
|
16.1
|
g
|
42.6
|
g
|
3
|
g
|
0.230
|
mg
|
|
Pie, chocolate creme, commercially prepared
|
304
|
g
|
19.4
|
g
|
33.6
|
g
|
2.6
|
g
|
0.230
|
mg
|
|
Cress, garden, raw
|
32
|
g
|
0.7
|
g
|
5.5
|
g
|
2.6
|
g
|
0.230
|
mg
|
|
Pickles, chowchow, with cauliflower onion mustard, sweet
|
121
|
g
|
0.9
|
g
|
26.6
|
g
|
1.5
|
g
|
0.230
|
mg
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
0.230
|
mg
|
|
Cream substitute, flavored, powdered
|
495
|
g
|
21.5
|
g
|
75.4
|
g
|
-
|
|
0.230
|
mg
|
|
Beets, harvard, canned, solids and liquids
|
73
|
g
|
0.1
|
g
|
18.2
|
g
|
0.8
|
g
|
0.230
|
mg
|
|
Pumpkin, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
0.230
|
mg
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
0.230
|
mg
|
|
Cream, fluid, heavy whipping
|
345
|
g
|
37
|
g
|
2.8
|
g
|
2.1
|
g
|
0.230
|
mg
|