Cheese closes the stomach and should always be served at the end of a meal.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Milk, chocolate, fluid, commercial, whole 83 g 3.4 g 10.3 g 3.2 g 0.410 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 218 g 8.2 g 34.0 g 3.4 g 0.410 mg
Turnip greens, frozen, cooked, boiled, drained, with salt 29 g 0.4 g 5.0 g 3.4 g 0.410 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 392 g 10.5 g 69.6 g 6.2 g 0.400 mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk 61 g 2.0 g 7.4 g 3.2 g 0.400 mg
Soup, vegetable, canned, low sodium, condensed 65 g 0.9 g 12.1 g 2.2 g 0.400 mg
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 43 g 1.0 g 5.0 g 3.5 g 0.400 mg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.400 mg
Potatoes, scalloped, home-prepared with margarine 88 g 3.7 g 10.8 g 2.9 g 0.400 mg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.400 mg
Sauce, homemade, white, thick 186 g 13.8 g 11.6 g 4.0 g 0.400 mg
Fish, salmon, Atlantic, farmed, raw 183 g 10.9 g - 19.9 g 0.400 mg
Milk, whole, 3.25% milkfat 60 g 3.3 g 4.5 g 3.2 g 0.400 mg
Nuts, chestnuts, japanese, boiled and steamed 56 g 0.2 g 12.6 g 0.8 g 0.400 mg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 0.400 mg
Soup, chicken mushroom, canned, prepared with equal volume water 54 g 3.8 g 3.8 g 1.8 g 0.400 mg
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 g 0.3 g 12.0 g 2.9 g 0.400 mg
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 0.400 mg
Fish, sea bass, mixed species, raw 97 g 2 g - 18.4 g 0.400 mg
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 0.400 mg
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