Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
McDONALD'S, Vanilla TRIPLE THICK Shake
|
156
|
g
|
4.4
|
g
|
26.6
|
g
|
3.5
|
g
|
0.430
|
mg
|
|
Succotash, (corn and limas), canned, with cream style corn
|
77
|
g
|
0.5
|
g
|
17.6
|
g
|
2.6
|
g
|
0.430
|
mg
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
0.430
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
0.430
|
mg
|
|
Vinespinach, (basella), raw
|
19
|
g
|
0.3
|
g
|
3.4
|
g
|
1.8
|
g
|
0.430
|
mg
|
|
Fish, shark, mixed species, raw
|
130
|
g
|
4.5
|
g
|
-
|
|
21.0
|
g
|
0.430
|
mg
|
|
Candies, WHATCHAMACALLIT Candy Bar
|
494
|
g
|
23.7
|
g
|
63.2
|
g
|
8.0
|
g
|
0.430
|
mg
|
|
Chocolate syrup, prepared with whole milk
|
90
|
g
|
3.0
|
g
|
12.8
|
g
|
3.1
|
g
|
0.430
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
0.430
|
mg
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
0.420
|
mg
|
|
Jackfruit, raw
|
94
|
g
|
0.3
|
g
|
24.0
|
g
|
1.5
|
g
|
0.420
|
mg
|
|
Leavening agents, cream of tartar
|
258
|
g
|
-
|
|
61.5
|
g
|
-
|
|
0.420
|
mg
|
|
Chicory greens, raw
|
23
|
g
|
0.3
|
g
|
4.7
|
g
|
1.7
|
g
|
0.420
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, with salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.420
|
mg
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
0.420
|
mg
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
0.420
|
mg
|
|
Brussels sprouts, raw
|
43
|
g
|
0.3
|
g
|
9.0
|
g
|
3.4
|
g
|
0.420
|
mg
|
|
Spinach, canned, no salt added, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
0.420
|
mg
|
|
Horseradish-tree, pods, cooked, boiled, drained, without salt
|
36
|
g
|
0.2
|
g
|
8.2
|
g
|
2.1
|
g
|
0.420
|
mg
|
|
McDONALD'S, Hotcakes (plain)
|
228
|
g
|
5.8
|
g
|
38.3
|
g
|
6
|
g
|
0.420
|
mg
|