Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Pineapple juice, frozen concentrate, unsweetened, undiluted
|
179
|
g
|
0.1
|
g
|
44.3
|
g
|
1.3
|
g
|
0.400
|
mg
|
|
Milk, fluid, nonfat, calcium fortified (fat free or skim)
|
35
|
g
|
0.2
|
g
|
4.9
|
g
|
3.4
|
g
|
0.400
|
mg
|
|
Potatoes, red, flesh and skin, baked
|
89
|
g
|
0.2
|
g
|
19.6
|
g
|
2.3
|
g
|
0.400
|
mg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.400
|
mg
|
|
Babyfood, dinner, vegetables and dumplings and beef, strained
|
48
|
g
|
0.9
|
g
|
7.7
|
g
|
2
|
g
|
0.400
|
mg
|
|
Candies, caramels, chocolate-flavor roll
|
396
|
g
|
5.1
|
g
|
86.0
|
g
|
1.6
|
g
|
0.400
|
mg
|
|
Candies, TOOTSIE ROLL, chocolate-flavor roll
|
387
|
g
|
3.3
|
g
|
87.7
|
g
|
1.6
|
g
|
0.400
|
mg
|
|
Soup, mushroom, dry, mix
|
441
|
g
|
22.3
|
g
|
51.2
|
g
|
10.2
|
g
|
0.400
|
mg
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
0.400
|
mg
|
|
Mayonnaise, made with tofu
|
322
|
g
|
31.8
|
g
|
3.1
|
g
|
6.0
|
g
|
0.400
|
mg
|
|
Potatoes, scalloped, home-prepared with butter
|
88
|
g
|
3.7
|
g
|
10.8
|
g
|
2.9
|
g
|
0.400
|
mg
|
|
Fish, halibut, Greenland, raw
|
186
|
g
|
13.8
|
g
|
-
|
|
14.4
|
g
|
0.400
|
mg
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.400
|
mg
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.400
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.400
|
mg
|
|
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
|
80
|
g
|
0.4
|
g
|
19.6
|
g
|
2.8
|
g
|
0.400
|
mg
|
|
Fish, cod, Pacific, raw
|
82
|
g
|
0.6
|
g
|
-
|
|
17.9
|
g
|
0.400
|
mg
|
|
Salad dressing, ranch dressing, commercial, regular
|
484
|
g
|
51.4
|
g
|
6.7
|
g
|
1.0
|
g
|
0.400
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
0.400
|
mg
|
|
Salad dressing, ranch dressing, fat-free
|
119
|
g
|
1.9
|
g
|
26.5
|
g
|
0.3
|
g
|
0.400
|
mg
|