The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g 0.410 mg
Milk, chocolate, fluid, commercial, lowfat 63 g 1 g 10.4 g 3.2 g 0.410 mg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 g 8.2 g 34.0 g 3.4 g 0.410 mg
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 37 g 0.3 g 5.0 g 3.6 g 0.410 mg
Blackberry juice, canned 38 g 0.6 g 7.8 g 0.3 g 0.410 mg
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 g 18.7 g 39.7 g 3.6 g 0.410 mg
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk 86 g 3.2 g 10.7 g 3.7 g 0.410 mg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 0.410 mg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 0.410 mg
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 0.410 mg
Peas, edible-podded, frozen, unprepared 42 g 0.3 g 7.2 g 2.8 g 0.410 mg
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 0.410 mg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 0.410 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 0.410 mg
Malted drink mix, chocolate, powder, prepared with whole milk 85 g 3.3 g 11.2 g 3.4 g 0.410 mg
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g 0.410 mg
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 0.410 mg
Syrups, sorghum 290 g - 74.9 g - 0.410 mg
Rice, white, glutinous, cooked 97 g 0.2 g 21.1 g 2.0 g 0.410 mg
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 0.410 mg
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