It takes 3500 calories to make a pound of fat!

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Sauce, pasta, spaghetti/marinara, ready-to-serve 87 g 2.7 g 13.8 g 1.8 g 0.540 mg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 0.540 mg
Fast foods, nachos, with cinnamon and sugar 543 g 33.0 g 58.2 g 6.6 g 0.540 mg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 0.530 mg
Blackberries, raw 43 g 0.5 g 9.6 g 1.4 g 0.530 mg
Okra, frozen, unprepared 30 g 0.3 g 6.6 g 1.7 g 0.530 mg
Tangerines, (mandarin oranges), canned, juice pack, drained 38 g 0.0 g 9.4 g 0.8 g 0.530 mg
Babyfood, cookies, arrowroot 442 g 14.3 g 71.2 g 7.6 g 0.530 mg
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 g 1.0 g 7.5 g 2.0 g 0.530 mg
Candies, soft fruit and nut squares 390 g 9.5 g 73.8 g 2.3 g 0.530 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 g 1.0 g 7.5 g 2.0 g 0.530 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST) 63 g 3.5 g 6.1 g 1.8 g 0.530 mg
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g 0.530 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 0.530 mg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 0.530 mg
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 0.530 mg
Puff pastry, frozen, ready-to-bake 551 g 38.1 g 45.1 g 7.3 g 0.530 mg
Cookies, peanut butter, commercially prepared, regular 477 g 23.6 g 58.9 g 9.6 g 0.530 mg
Pie, vanilla cream, prepared from recipe 278 g 14.4 g 32.6 g 4.8 g 0.530 mg
Corn, sweet, yellow, canned, cream style, regular pack 72 g 0.4 g 18.1 g 1.7 g 0.530 mg
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