Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 0.520 mg
McDONALD'S, Chicken SELECTS Premium Breast Strips 286 g 16.3 g 19.3 g 17.5 g 0.520 mg
Soup, pea, split with ham, canned, prepared with equal volume water 75 g 1.7 g 11.1 g 4.1 g 0.520 mg
Infant formula, ROSS, SIMILAC LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA 69 g 3.7 g 7.4 g 1.5 g 0.520 mg
Onions, welsh, raw 34 g 0.4 g 6.5 g 1.9 g 0.520 mg
MORI-NU, Tofu, silken, soft 55 g 2.7 g 2.9 g 4.8 g 0.520 mg
Fish, sea bass, mixed species, cooked, dry heat 124 g 2.6 g - 23.6 g 0.520 mg
Fish, tuna, fresh, yellowfin, raw 108 g 1.0 g - 23.4 g 0.520 mg
Mushrooms, white, raw 22 g 0.3 g 3.3 g 3.1 g 0.520 mg
Fish, salmon, coho, wild, cooked, moist heat 184 g 7.5 g - 27.4 g 0.520 mg
Ice creams, french vanilla, soft-serve 222 g 13 g 22.2 g 4.1 g 0.520 mg
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 0.520 mg
Soy sauce made from soy and wheat (shoyu) 53 g 0.0 g 7.6 g 6.3 g 0.520 mg
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g 0.520 mg
Cheese spread, cream cheese base 295 g 28.6 g 3.5 g 7.1 g 0.510 mg
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.510 mg
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 60 g 3.0 g 5.6 g 2.8 g 0.510 mg
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 0.510 mg
Nuts, acorns, raw 387 g 23.9 g 40.8 g 6.2 g 0.510 mg
Fish, salmon, sockeye, cooked, dry heat 216 g 11.0 g - 27.3 g 0.510 mg
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