Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Babyfood, dinner, beef stew, toddler
|
51
|
g
|
1.2
|
g
|
5.5
|
g
|
5.1
|
g
|
0.870
|
mg
|
|
Babyfood, meat, beef with vegetables, toddler
|
68
|
g
|
2.1
|
g
|
8.7
|
g
|
3.5
|
g
|
0.870
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.860
|
mg
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
0.860
|
mg
|
|
Snacks, crisped rice bar, chocolate chip
|
404
|
g
|
13.5
|
g
|
73
|
g
|
5.1
|
g
|
0.860
|
mg
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
0.860
|
mg
|
|
TACO BELL, Bean Burrito
|
204
|
g
|
6.9
|
g
|
27.8
|
g
|
7.9
|
g
|
0.860
|
mg
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
0.860
|
mg
|
|
Lasagna with meat & sauce, low-fat, frozen entree
|
101
|
g
|
2.2
|
g
|
13.5
|
g
|
6.8
|
g
|
0.860
|
mg
|
|
McDONALD'S, Sausage Biscuit
|
372
|
g
|
25.0
|
g
|
27.9
|
g
|
9.7
|
g
|
0.860
|
mg
|
|
Cookies, oatmeal, prepared from recipe, with raisins
|
435
|
g
|
16.2
|
g
|
68.4
|
g
|
6.5
|
g
|
0.860
|
mg
|
|
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
|
124
|
g
|
0.1
|
g
|
22.4
|
g
|
9.1
|
g
|
0.860
|
mg
|
|
Fish, catfish, channel, cooked, breaded and fried
|
229
|
g
|
13.3
|
g
|
8.0
|
g
|
18.1
|
g
|
0.860
|
mg
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
0.860
|
mg
|
|
Spinach souffle
|
171
|
g
|
13.0
|
g
|
5.8
|
g
|
7.9
|
g
|
0.860
|
mg
|
|
LOUIS RICH, Turkey Breast (oven roasted, fat free)
|
84
|
g
|
0.7
|
g
|
4.5
|
g
|
15
|
g
|
0.860
|
mg
|
|
Fish, drum, freshwater, cooked, dry heat
|
153
|
g
|
6.3
|
g
|
-
|
|
22.5
|
g
|
0.850
|
mg
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.850
|
mg
|
|
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
168
|
g
|
5.3
|
g
|
1.0
|
g
|
29.1
|
g
|
0.850
|
mg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.850
|
mg
|