Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Millet, cooked
|
119
|
g
|
1
|
g
|
23.7
|
g
|
3.5
|
g
|
0.910
|
mg
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
0.910
|
mg
|
|
Snacks, potato chips, cheese-flavor
|
496
|
g
|
27.2
|
g
|
57.7
|
g
|
8.5
|
g
|
0.910
|
mg
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
0.910
|
mg
|
|
Potato soup, instant, dry mix
|
343
|
g
|
3.1
|
g
|
76.1
|
g
|
9.2
|
g
|
0.910
|
mg
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.910
|
mg
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
0.910
|
mg
|
|
Pork, cured, salt pork, raw
|
748
|
g
|
80.5
|
g
|
-
|
|
5.1
|
g
|
0.900
|
mg
|
|
Potatoes, au gratin, dry mix, unprepared
|
314
|
g
|
3.7
|
g
|
74.3
|
g
|
8.9
|
g
|
0.900
|
mg
|
|
Soup, chicken vegetable, chunky, canned, ready-to-serve
|
69
|
g
|
2.0
|
g
|
7.9
|
g
|
5.1
|
g
|
0.900
|
mg
|
|
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG
|
330
|
g
|
2.8
|
g
|
82
|
g
|
7.9
|
g
|
0.900
|
mg
|
|
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry
|
388
|
g
|
13.2
|
g
|
59.4
|
g
|
7.8
|
g
|
0.900
|
mg
|
|
Fast Foods, biscuit, with egg and sausage
|
312
|
g
|
20.8
|
g
|
21.1
|
g
|
11.1
|
g
|
0.900
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.900
|
mg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
0.900
|
mg
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.900
|
mg
|
|
Seeds, breadfruit seeds, raw
|
191
|
g
|
5.6
|
g
|
29.2
|
g
|
7.4
|
g
|
0.900
|
mg
|
|
Rolls, dinner, wheat
|
273
|
g
|
6.3
|
g
|
46
|
g
|
8.6
|
g
|
0.900
|
mg
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.900
|
mg
|
|
Rolls, french
|
277
|
g
|
4.3
|
g
|
50.2
|
g
|
8.6
|
g
|
0.900
|
mg
|