Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
0.890
|
mg
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
338
|
g
|
0.6
|
g
|
85.4
|
g
|
3.3
|
g
|
0.890
|
mg
|
|
Beans, navy, mature seeds, sprouted, raw
|
67
|
g
|
0.7
|
g
|
13.1
|
g
|
6.2
|
g
|
0.890
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 2007
|
166
|
g
|
5.3
|
g
|
0.2
|
g
|
29.5
|
g
|
0.890
|
mg
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
0.890
|
mg
|
|
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar
|
443
|
g
|
17.5
|
g
|
71.2
|
g
|
3.2
|
g
|
0.890
|
mg
|
|
Bread, oat bran
|
236
|
g
|
4.4
|
g
|
39.8
|
g
|
10.4
|
g
|
0.890
|
mg
|
|
Croutons, plain
|
407
|
g
|
6.6
|
g
|
73.5
|
g
|
11.9
|
g
|
0.890
|
mg
|
|
Turkey roll, light meat
|
98
|
g
|
1.7
|
g
|
5.0
|
g
|
14.8
|
g
|
0.890
|
mg
|
|
Corned beef and potatoes in tortilla (Apache)
|
224
|
g
|
8.3
|
g
|
29.4
|
g
|
7.9
|
g
|
0.880
|
mg
|
|
Gravy, onion, dry, mix
|
322
|
g
|
3
|
g
|
67.6
|
g
|
9
|
g
|
0.880
|
mg
|
|
Popovers, dry mix, unenriched
|
371
|
g
|
4.3
|
g
|
71
|
g
|
10.4
|
g
|
0.880
|
mg
|
|
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
|
237
|
g
|
16.6
|
g
|
15.4
|
g
|
6.5
|
g
|
0.880
|
mg
|
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.880
|
mg
|
|
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.880
|
mg
|
|
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.880
|
mg
|
|
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
|
98
|
g
|
0.5
|
g
|
3.7
|
g
|
19.7
|
g
|
0.880
|
mg
|
|
LOUIS RICH, Turkey Breast (smoked, portion fat free)
|
93
|
g
|
0.8
|
g
|
2.2
|
g
|
19.3
|
g
|
0.880
|
mg
|
|
Popovers, dry mix, enriched
|
371
|
g
|
4.3
|
g
|
71
|
g
|
10.4
|
g
|
0.880
|
mg
|
|
Amaranth leaves, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
4.1
|
g
|
2.1
|
g
|
0.880
|
mg
|