Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
|
377
|
g
|
5.8
|
g
|
67.9
|
g
|
17.5
|
g
|
0.900
|
mg
|
|
Milk, canned, evaporated, nonfat
|
78
|
g
|
0.2
|
g
|
11.4
|
g
|
7.6
|
g
|
0.900
|
mg
|
|
Bagels, oat bran
|
255
|
g
|
1.2
|
g
|
53.3
|
g
|
10.7
|
g
|
0.900
|
mg
|
|
Soup, vegetable chicken, canned, prepared with water, low sodium
|
69
|
g
|
2
|
g
|
8.8
|
g
|
5.1
|
g
|
0.900
|
mg
|
|
Soup, bean with frankfurters, canned, condensed, commercial
|
142
|
g
|
5.3
|
g
|
16.8
|
g
|
7.6
|
g
|
0.900
|
mg
|
|
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
|
121
|
g
|
0.4
|
g
|
23.3
|
g
|
6.8
|
g
|
0.900
|
mg
|
|
Sauce, hollandaise, with vegetable oil, dry, mix
|
374
|
g
|
9.3
|
g
|
62.5
|
g
|
13.8
|
g
|
0.900
|
mg
|
|
Amaranth leaves, raw
|
23
|
g
|
0.3
|
g
|
4.0
|
g
|
2.5
|
g
|
0.900
|
mg
|
|
Soup, stockpot, canned, condensed
|
78
|
g
|
3.0
|
g
|
9.0
|
g
|
3.8
|
g
|
0.900
|
mg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.900
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
|
384
|
g
|
0.9
|
g
|
89
|
g
|
5
|
g
|
0.900
|
mg
|
|
Mung beans, mature seeds, sprouted, cooked, stir-fried
|
50
|
g
|
0.2
|
g
|
10.6
|
g
|
4.3
|
g
|
0.900
|
mg
|
|
Soup, escarole, canned, ready-to-serve
|
11
|
g
|
0.7
|
g
|
0.7
|
g
|
0.6
|
g
|
0.900
|
mg
|
|
Sauce, curry, dry, mix
|
427
|
g
|
23.1
|
g
|
50.6
|
g
|
9.4
|
g
|
0.900
|
mg
|
|
Sauce, mushroom, dry, mix
|
349
|
g
|
9.5
|
g
|
54.7
|
g
|
14.4
|
g
|
0.900
|
mg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
0.900
|
mg
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
0.900
|
mg
|
|
Babyfood, crackers, vegetable
|
476
|
g
|
19.6
|
g
|
66.9
|
g
|
8.4
|
g
|
0.900
|
mg
|
|
Egg rolls, pork, refrigerated, heated
|
222
|
g
|
7.2
|
g
|
29.5
|
g
|
9.9
|
g
|
0.900
|
mg
|
|
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
|
123
|
g
|
0.2
|
g
|
21.9
|
g
|
9.5
|
g
|
0.900
|
mg
|