Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
0.970
|
mg
|
|
Cereals, CREAM OF WHEAT, quick, dry
|
361
|
g
|
1.3
|
g
|
75
|
g
|
10.2
|
g
|
0.970
|
mg
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
0.960
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.5
|
g
|
2.6
|
g
|
0.960
|
mg
|
|
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
|
100
|
g
|
2.3
|
g
|
2.4
|
g
|
17.6
|
g
|
0.960
|
mg
|
|
Beans, pink, mature seeds, cooked, boiled, without salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.960
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, stewed
|
363
|
g
|
33.0
|
g
|
-
|
|
15.2
|
g
|
0.960
|
mg
|
|
Beans, pink, mature seeds, cooked, boiled, with salt
|
149
|
g
|
0.5
|
g
|
27.9
|
g
|
9.1
|
g
|
0.960
|
mg
|
|
Fast foods, potato, baked and topped with cheese sauce and chili
|
122
|
g
|
5.5
|
g
|
14.1
|
g
|
5.9
|
g
|
0.960
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
0.960
|
mg
|
|
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
|
90
|
g
|
0.7
|
g
|
1.9
|
g
|
19.1
|
g
|
0.960
|
mg
|
|
Gravy, brown instant, dry
|
380
|
g
|
11.9
|
g
|
59.8
|
g
|
8.5
|
g
|
0.960
|
mg
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
0.960
|
mg
|
|
Mushrooms, shiitake, stir-fried
|
48
|
g
|
0.4
|
g
|
7.7
|
g
|
3.5
|
g
|
0.960
|
mg
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
0.960
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, liquid concentrate
|
128
|
g
|
7.0
|
g
|
13.2
|
g
|
3.1
|
g
|
0.960
|
mg
|
|
Pork, fresh, separable fat, cooked
|
635
|
g
|
66.2
|
g
|
-
|
|
8.9
|
g
|
0.960
|
mg
|
|
Fish, sucker, white, cooked, dry heat
|
119
|
g
|
3.0
|
g
|
-
|
|
21.5
|
g
|
0.960
|
mg
|
|
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
0.960
|
mg
|
|
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
0.960
|
mg
|