The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Crackers, wheat, regular 474 g 20.6 g 64.9 g 8.6 g 1.600 mg
English muffins, whole-wheat 203 g 2.1 g 40.4 g 8.8 g 1.600 mg
Sausage, Vienna, canned, chicken, beef, pork 230 g 19.4 g 2.6 g 10.5 g 1.600 mg
BURGER KING, WHOPPER, with cheese 250 g 15.3 g 16.7 g 11.2 g 1.600 mg
Crackers, wheat, low salt 473 g 20.6 g 64.9 g 8.6 g 1.600 mg
Chicken, broilers or fryers, thigh, meat and skin, raw 211 g 15.3 g - 17.3 g 1.600 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 g 9.3 g 2.7 g 13.7 g 1.600 mg
Turkey, fryer-roasters, skin only, raw 283 g 23.5 g - 16.6 g 1.600 mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 g 4.9 g 4 g 14.1 g 1.600 mg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 1.600 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 369 g 1 g 80.6 g 12.4 g 1.600 mg
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 g 7.2 g 0.8 g 19.0 g 1.600 mg
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 1.600 mg
Snacks, granola bars, soft, uncoated, nut and raisin 454 g 20.4 g 63.6 g 8 g 1.600 mg
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 1.600 mg
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 1.600 mg
Sauce, hollandaise, with butter fat, dry, mix 554 g 46.0 g 32.1 g 11 g 1.600 mg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 1.600 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice 412 g 1.5 g 87.2 g 8.4 g 1.600 mg
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g 1.600 mg
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