Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Beef, variety meats and by-products, tripe, cooked, simmered
|
94
|
g
|
4.1
|
g
|
2.0
|
g
|
11.7
|
g
|
1.710
|
mg
|
|
Mollusks, conch, baked or broiled
|
130
|
g
|
1.2
|
g
|
1.7
|
g
|
26.3
|
g
|
1.710
|
mg
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
1.700
|
mg
|
|
Cereals, oats, instant, fortified, with raisins and spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
1.700
|
mg
|
|
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
|
233
|
g
|
12.9
|
g
|
18.3
|
g
|
11.6
|
g
|
1.700
|
mg
|
|
Pork, cured, canadian-style bacon, grilled
|
185
|
g
|
8.4
|
g
|
1.4
|
g
|
24.2
|
g
|
1.700
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
1.700
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
1.700
|
mg
|
|
Beef, variety meats and by-products, heart, raw
|
112
|
g
|
3.9
|
g
|
0.1
|
g
|
17.7
|
g
|
1.700
|
mg
|
|
Babyfood, meat, ham, junior
|
97
|
g
|
3.8
|
g
|
3.7
|
g
|
11.3
|
g
|
1.700
|
mg
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
131
|
g
|
3.5
|
g
|
-
|
|
24.8
|
g
|
1.690
|
mg
|
|
Tea, instant, unsweetened, powder, decaffeinated
|
315
|
g
|
-
|
|
58.7
|
g
|
20.2
|
g
|
1.690
|
mg
|
|
Tea, instant, unsweetened, powder
|
315
|
g
|
-
|
|
58.7
|
g
|
20.2
|
g
|
1.690
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
21.8
|
g
|
1.690
|
mg
|
|
Game meat, antelope, cooked, roasted
|
150
|
g
|
2.7
|
g
|
-
|
|
29.5
|
g
|
1.680
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Regular Crust
|
280
|
g
|
11.4
|
g
|
31.6
|
g
|
12.9
|
g
|
1.680
|
mg
|
|
Mollusks, octopus, common, raw
|
82
|
g
|
1.0
|
g
|
2.2
|
g
|
14.9
|
g
|
1.680
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
233
|
g
|
11.4
|
g
|
1.9
|
g
|
30.7
|
g
|
1.680
|
mg
|
|
Pickle and pimiento loaf, pork
|
225
|
g
|
16.0
|
g
|
8.5
|
g
|
11.2
|
g
|
1.680
|
mg
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
1.680
|
mg
|