Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
1.570
|
mg
|
|
Pork, cured, ham, patties, unheated
|
315
|
g
|
28.2
|
g
|
1.7
|
g
|
12.8
|
g
|
1.570
|
mg
|
|
Turkey, all classes, breast, meat and skin, raw
|
157
|
g
|
7.0
|
g
|
-
|
|
21.9
|
g
|
1.570
|
mg
|
|
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
|
265
|
g
|
10.8
|
g
|
29.0
|
g
|
12.9
|
g
|
1.570
|
mg
|
|
Turkey, all classes, light meat, meat and skin, raw
|
159
|
g
|
7.4
|
g
|
-
|
|
21.6
|
g
|
1.570
|
mg
|
|
McDONALD'S, Sausage Patty
|
405
|
g
|
39.6
|
g
|
1.4
|
g
|
15.2
|
g
|
1.570
|
mg
|
|
USDA Commodity, Chicken, canned, meat only, with broth
|
133
|
g
|
4.7
|
g
|
0.2
|
g
|
22.4
|
g
|
1.570
|
mg
|
|
Carrot, dehydrated
|
341
|
g
|
1.5
|
g
|
79.6
|
g
|
8.1
|
g
|
1.570
|
mg
|
|
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
|
211
|
g
|
14.0
|
g
|
-
|
|
19.9
|
g
|
1.570
|
mg
|
|
Tempeh, cooked
|
196
|
g
|
11.4
|
g
|
9.4
|
g
|
18.2
|
g
|
1.570
|
mg
|
|
Tofu, raw, firm, prepared with calcium sulfate
|
145
|
g
|
8.7
|
g
|
4.3
|
g
|
15.8
|
g
|
1.570
|
mg
|
|
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
|
72
|
g
|
0.7
|
g
|
1.9
|
g
|
14.6
|
g
|
1.570
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
|
179
|
g
|
12.1
|
g
|
1.4
|
g
|
16.1
|
g
|
1.560
|
mg
|
|
Tostada with guacamole
|
138
|
g
|
8.9
|
g
|
12.3
|
g
|
4.8
|
g
|
1.560
|
mg
|
|
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
|
309
|
g
|
27.3
|
g
|
2.8
|
g
|
12.2
|
g
|
1.560
|
mg
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
99
|
g
|
1.1
|
g
|
-
|
|
20.9
|
g
|
1.560
|
mg
|
|
Beans, adzuki, mature seeds, canned, sweetened
|
237
|
g
|
0.0
|
g
|
55.0
|
g
|
3.8
|
g
|
1.560
|
mg
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
1.560
|
mg
|
|
Soup, chili beef, canned, condensed
|
117
|
g
|
2.5
|
g
|
18.9
|
g
|
5.1
|
g
|
1.560
|
mg
|
|
Candies, sugar-coated almonds
|
472
|
g
|
17.5
|
g
|
68.7
|
g
|
10
|
g
|
1.560
|
mg
|