Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
1.630
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
150
|
g
|
4.3
|
g
|
8.5
|
g
|
19.3
|
g
|
1.630
|
mg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
1.620
|
mg
|
|
Candies, semisweet chocolate
|
479
|
g
|
30
|
g
|
63.1
|
g
|
4.2
|
g
|
1.620
|
mg
|
|
Fish, eel, mixed species, raw
|
184
|
g
|
11.7
|
g
|
-
|
|
18.4
|
g
|
1.620
|
mg
|
|
Wasabi, root, raw
|
109
|
g
|
0.6
|
g
|
23.5
|
g
|
4.8
|
g
|
1.620
|
mg
|
|
Turkey, all classes, light meat, raw
|
115
|
g
|
1.6
|
g
|
-
|
|
23.6
|
g
|
1.620
|
mg
|
|
Candies, semisweet chocolate, made with butter
|
477
|
g
|
29.7
|
g
|
63.4
|
g
|
4.2
|
g
|
1.620
|
mg
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136
|
g
|
9.6
|
g
|
-
|
|
11.5
|
g
|
1.610
|
mg
|
|
Veal, variety meats and by-products, spleen, raw
|
98
|
g
|
2.2
|
g
|
-
|
|
18.3
|
g
|
1.610
|
mg
|
|
Beef, variety meats and by-products, lungs, raw
|
92
|
g
|
2.5
|
g
|
-
|
|
16.2
|
g
|
1.610
|
mg
|
|
Taco shells, baked
|
467
|
g
|
20.8
|
g
|
62.7
|
g
|
7.1
|
g
|
1.610
|
mg
|
|
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
|
265
|
g
|
9.5
|
g
|
31.5
|
g
|
13.4
|
g
|
1.610
|
mg
|
|
Turkey, young tom, breast, meat and skin, raw
|
151
|
g
|
6.3
|
g
|
-
|
|
22.0
|
g
|
1.610
|
mg
|
|
OSCAR MAYER, Bologna Light (pork, chicken, beef)
|
202
|
g
|
14.8
|
g
|
5.7
|
g
|
11.5
|
g
|
1.610
|
mg
|
|
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies
|
492
|
g
|
21.1
|
g
|
71.2
|
g
|
4.3
|
g
|
1.610
|
mg
|
|
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
|
536
|
g
|
32.7
|
g
|
54.2
|
g
|
9.2
|
g
|
1.610
|
mg
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
1.600
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
1.600
|
mg
|
|
Soup, cream of vegetable, dry, powder
|
446
|
g
|
24.1
|
g
|
52.1
|
g
|
8
|
g
|
1.600
|
mg
|