Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cheese, goat, soft type
|
268
|
g
|
21.1
|
g
|
0.9
|
g
|
18.5
|
g
|
1.800
|
mcg
|
|
Soup, black bean, canned, condensed
|
91
|
g
|
1.3
|
g
|
15.4
|
g
|
4.8
|
g
|
1.800
|
mcg
|
|
Sauce, barbecue
|
150
|
g
|
0.3
|
g
|
36.3
|
g
|
-
|
|
1.800
|
mcg
|
|
Cheese spread, pasteurized process, american, without di sodium phosphate
|
290
|
g
|
21.2
|
g
|
8.7
|
g
|
16.4
|
g
|
1.800
|
mcg
|
|
Pasta with meatballs in tomato sauce, canned entree
|
103
|
g
|
4.1
|
g
|
12.3
|
g
|
4.3
|
g
|
1.800
|
mcg
|
|
Beef, corned beef hash, with potato, canned
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
1.800
|
mcg
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
277
|
g
|
22.2
|
g
|
0.1
|
g
|
18.1
|
g
|
1.800
|
mcg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
1.800
|
mcg
|
|
Eggs, scrambled, frozen mixture
|
133
|
g
|
5.6
|
g
|
7.5
|
g
|
13.1
|
g
|
1.800
|
mcg
|
|
Cheese, monterey, low fat
|
313
|
g
|
21.6
|
g
|
0.7
|
g
|
28.2
|
g
|
1.800
|
mcg
|
|
Frankfurter, beef, low fat
|
233
|
g
|
19.5
|
g
|
1.6
|
g
|
12
|
g
|
1.800
|
mcg
|
|
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
|
133
|
g
|
3.4
|
g
|
23.5
|
g
|
2.2
|
g
|
1.800
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
|
381
|
g
|
2.9
|
g
|
86
|
g
|
7
|
g
|
1.800
|
mcg
|
|
Candies, caramels
|
382
|
g
|
8.1
|
g
|
77
|
g
|
4.6
|
g
|
1.800
|
mcg
|
|
Milk, dry, whole
|
496
|
g
|
26.7
|
g
|
38.4
|
g
|
26.3
|
g
|
1.800
|
mcg
|
|
Croissants, butter
|
406
|
g
|
21
|
g
|
45.8
|
g
|
8.2
|
g
|
1.800
|
mcg
|
|
Babyfood, dinner, chicken and rice
|
51
|
g
|
0.9
|
g
|
9.2
|
g
|
1.6
|
g
|
1.800
|
mcg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
228
|
g
|
9.0
|
g
|
-
|
|
34.2
|
g
|
1.700
|
mcg
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
1.700
|
mcg
|
|
Lentils, mature seeds, cooked, boiled, with salt
|
114
|
g
|
0.4
|
g
|
19.5
|
g
|
9.0
|
g
|
1.700
|
mcg
|