Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
|
389
|
g
|
7.5
|
g
|
75.9
|
g
|
7.7
|
g
|
1.900
|
mcg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
1.900
|
mcg
|
|
Snacks, rice cakes, brown rice, plain, unsalted
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
1.900
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
1.900
|
mcg
|
|
Chili with beans, canned
|
112
|
g
|
5.5
|
g
|
11.9
|
g
|
5.7
|
g
|
1.900
|
mcg
|
|
Coffee, instant, decaffeinated, powder
|
224
|
g
|
0.2
|
g
|
42.6
|
g
|
11.6
|
g
|
1.900
|
mcg
|
|
Coffee, instant, regular, powder
|
241
|
g
|
0.5
|
g
|
41.1
|
g
|
12.2
|
g
|
1.900
|
mcg
|
|
Buckwheat groats, roasted, cooked
|
92
|
g
|
0.6
|
g
|
19.9
|
g
|
3.4
|
g
|
1.900
|
mcg
|
|
Rice bran, crude
|
316
|
g
|
20.9
|
g
|
49.7
|
g
|
13.4
|
g
|
1.900
|
mcg
|
|
Coffee, instant, regular, powder, half the caffeine
|
350
|
g
|
0.5
|
g
|
70.6
|
g
|
14.4
|
g
|
1.900
|
mcg
|
|
Guava sauce, cooked
|
36
|
g
|
0.1
|
g
|
9.5
|
g
|
0.3
|
g
|
1.900
|
mcg
|
|
Rice, brown, long-grain, raw
|
370
|
g
|
2.9
|
g
|
77.2
|
g
|
7.9
|
g
|
1.900
|
mcg
|
|
Teff, uncooked
|
367
|
g
|
2.4
|
g
|
73.1
|
g
|
13.3
|
g
|
1.900
|
mcg
|
|
Cheese, parmesan, grated
|
431
|
g
|
28.6
|
g
|
4.1
|
g
|
38.5
|
g
|
1.900
|
mcg
|
|
Cassava, raw
|
160
|
g
|
0.3
|
g
|
38.1
|
g
|
1.4
|
g
|
1.900
|
mcg
|
|
Chocolate-flavored hazelnut spread
|
541
|
g
|
29.7
|
g
|
62.2
|
g
|
5.4
|
g
|
1.900
|
mcg
|
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat
|
257
|
g
|
4.5
|
g
|
47.6
|
g
|
6.7
|
g
|
1.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
|
400
|
g
|
8.2
|
g
|
77.3
|
g
|
9.1
|
g
|
1.900
|
mcg
|
|
Game meat, bear, cooked, simmered
|
259
|
g
|
13.4
|
g
|
-
|
|
32.4
|
g
|
1.800
|
mcg
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
1.800
|
mcg
|