It takes 3500 calories to make a pound of fat!

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 g 18.5 g - 30.1 g 1.800 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 g 20.0 g - 25.9 g 1.800 mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 1.800 mcg
Beef, ground, 80% lean meat / 20% fat, raw 254 g 20 g - 17.2 g 1.800 mcg
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g 1.800 mcg
Sauce, barbecue, low sodium 150 g 0.3 g 36.3 g - 1.800 mcg
Frankfurter, beef, heated 326 g 29.5 g 3.8 g 11.5 g 1.800 mcg
Cereals ready to eat, composite character cereals (movies, TV), brand B 388 g 1.7 g 90 g 3.3 g 1.800 mcg
Cheese, feta 264 g 21.3 g 4.1 g 14.2 g 1.800 mcg
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 g 3.6 g 80 g 9.1 g 1.800 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 298 g 19.5 g - 28.7 g 1.800 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors 386 g 10.8 g 50.3 g 21.9 g 1.800 mcg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 495 g 23.2 g 63.9 g 8.9 g 1.800 mcg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 266 g 13.8 g - 33.0 g 1.800 mcg
Potatoes, mashed, home-prepared, whole milk added 83 g 0.6 g 17.5 g 1.9 g 1.800 mcg
Stew, mutton, corn, squash (Navajo) 103 g 4.3 g 7.3 g 8.6 g 1.800 mcg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 1.800 mcg
Chicken, broilers or fryers, meat only, raw 119 g 3.1 g - 21.4 g 1.800 mcg
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 1.800 mcg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 1.800 mcg
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