Cheese closes the stomach and should always be served at the end of a meal.

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Pumpkin leaves, cooked, boiled, drained, with salt 21 g 0.2 g 3.4 g 2.7 g 108.000 mcg
Jute, potherb, cooked, boiled, drained, without salt 37 g 0.2 g 7.3 g 3.7 g 108.000 mcg
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 108.000 mcg
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 721 g 80.6 g - 1.9 g 106.200 mcg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 g 80.2 g - 1.9 g 106.200 mcg
Spices, chili powder 314 g 16.8 g 54.7 g 12.3 g 105.700 mcg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 719 g 80.5 g 0.9 g 0.9 g 103.300 mcg
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 102.800 mcg
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 102.500 mcg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 102.300 mcg
Broccoli, raw 34 g 0.4 g 6.6 g 2.8 g 101.600 mcg
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 101.400 mcg
Margarine, vegetable oil spread, 60% fat, stick, no salt 537 g 60.4 g 0.7 g 0.1 g 101.300 mcg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 533 g 59.8 g 0.9 g 0.2 g 101.300 mcg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 526 g 59.2 g - 0.6 g 101.300 mcg
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g 101.300 mcg
Margarine Spread, approximately 48% fat, tub 424 g 47.5 g 0.9 g 0.2 g 101.300 mcg
Margarine, margarine-like vegetable oil spread, 60% fat, tub 533 g 59.8 g 0.9 g 0.2 g 101.300 mcg
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 101.100 mcg
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g 99.800 mcg
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