Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g 163.100 mcg
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 g 0.2 g 6.7 g 3.6 g 163.100 mcg
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 70 g 2.7 g 12.4 g 0.2 g 155.100 mcg
Salad dressing, KRAFT Mayo Light Mayonnaise 334 g 32.9 g 8.5 g 0.6 g 155.100 mcg
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 151.500 mcg
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 142.700 mcg
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 142.700 mcg
Spices, cloves, ground 323 g 20.1 g 61.2 g 6.0 g 141.800 mcg
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g 141.100 mcg
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g 141.100 mcg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 140.300 mcg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 140.300 mcg
Lettuce, red leaf, raw 16 g 0.2 g 2.3 g 1.3 g 140.300 mcg
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 137.200 mcg
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g 126.500 mcg
Cabbage, japanese style, fresh, pickled 30 g 0.1 g 5.7 g 1.6 g 125.900 mcg
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 125.200 mcg
Salad dressing, peppercorn dressing, commercial, regular 564 g 61.4 g 3.5 g 1.2 g 125.200 mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 884 g 100 g - - 122.000 mcg
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 121.400 mcg
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