Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
|
327
|
g
|
4.6
|
g
|
69.1
|
g
|
16.4
|
g
|
13.500
|
mcg
|
|
Babyfood, vegetable and brown rice, strained
|
69
|
g
|
1.5
|
g
|
12.1
|
g
|
1.9
|
g
|
13.400
|
mcg
|
|
Beans, mung, mature seeds, sprouted, canned, drained solids
|
12
|
g
|
0.1
|
g
|
2.1
|
g
|
1.4
|
g
|
13.400
|
mcg
|
|
Spices, turmeric, ground
|
354
|
g
|
9.9
|
g
|
64.9
|
g
|
7.8
|
g
|
13.400
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
13.300
|
mcg
|
|
Babyfood, dessert, blueberry yogurt, strained
|
77
|
g
|
0.7
|
g
|
17.1
|
g
|
0.5
|
g
|
13.300
|
mcg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
13.300
|
mcg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
13.300
|
mcg
|
|
Potato chips, without salt, reduced fat
|
487
|
g
|
20.8
|
g
|
67.8
|
g
|
7.1
|
g
|
13.300
|
mcg
|
|
Salad dressing, honey mustard dressing, reduced calorie
|
207
|
g
|
10
|
g
|
29.3
|
g
|
1.0
|
g
|
13.300
|
mcg
|
|
Nuts, pistachio nuts, dry roasted, with salt added
|
568
|
g
|
46.0
|
g
|
26.8
|
g
|
21.4
|
g
|
13.200
|
mcg
|
|
Carrots, raw
|
41
|
g
|
0.2
|
g
|
9.6
|
g
|
0.9
|
g
|
13.200
|
mcg
|
|
Nuts, pistachio nuts, dry roasted, without salt added
|
571
|
g
|
46.0
|
g
|
27.7
|
g
|
21.4
|
g
|
13.200
|
mcg
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
13.200
|
mcg
|
|
Peas and carrots, canned, no salt added, solids and liquids
|
38
|
g
|
0.3
|
g
|
8.5
|
g
|
2.2
|
g
|
13.100
|
mcg
|
|
Sauerkraut, canned, solids and liquids
|
19
|
g
|
0.1
|
g
|
4.3
|
g
|
0.9
|
g
|
13.000
|
mcg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
13.000
|
mcg
|
|
Frostings, vanilla, creamy, ready-to-eat
|
418
|
g
|
16.2
|
g
|
67.9
|
g
|
-
|
|
13.000
|
mcg
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
13.000
|
mcg
|
|
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
|
594
|
g
|
51.5
|
g
|
25.4
|
g
|
17.3
|
g
|
12.900
|
mcg
|