Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Blackberries, raw
|
43
|
g
|
0.5
|
g
|
9.6
|
g
|
1.4
|
g
|
19.800
|
mcg
|
|
BURGER KING, WHOPPER, no cheese
|
233
|
g
|
12.8
|
g
|
18.6
|
g
|
10.7
|
g
|
19.500
|
mcg
|
|
Muffins, blueberry, toaster-type
|
313
|
g
|
9.5
|
g
|
53.3
|
g
|
4.6
|
g
|
19.300
|
mcg
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
19.300
|
mcg
|
|
Blueberries, raw
|
57
|
g
|
0.3
|
g
|
14.5
|
g
|
0.7
|
g
|
19.300
|
mcg
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
19.200
|
mcg
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
19.200
|
mcg
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
19.100
|
mcg
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
19.000
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, without salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
18.800
|
mcg
|
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
18.800
|
mcg
|
|
Candies, MASTERFOODS USA, TWIX chocolate fudge cookie bars
|
550
|
g
|
33.3
|
g
|
56
|
g
|
7.3
|
g
|
18.600
|
mcg
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
1.4
|
g
|
18.200
|
mcg
|
|
Snacks, fruit leather, pieces
|
359
|
g
|
2.7
|
g
|
82.8
|
g
|
1
|
g
|
18.200
|
mcg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
18.200
|
mcg
|
|
Snacks, fruit leather, rolls
|
371
|
g
|
3
|
g
|
85.8
|
g
|
0.1
|
g
|
18.200
|
mcg
|
|
Babyfood, peas, dices, toddler
|
64
|
g
|
0.8
|
g
|
10.3
|
g
|
3.9
|
g
|
18.000
|
mcg
|
|
Snacks, taro chips
|
498
|
g
|
24.9
|
g
|
68.1
|
g
|
2.3
|
g
|
18.000
|
mcg
|
|
Nuts, mixed nuts, without peanuts, oil roasted, with salt added
|
615
|
g
|
56.2
|
g
|
22.3
|
g
|
15.5
|
g
|
17.900
|
mcg
|
|
Lasagna, Vegetable, frozen, baked
|
139
|
g
|
6.0
|
g
|
14.2
|
g
|
6.9
|
g
|
17.800
|
mcg
|