Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 0.180 mg
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 107 g 2.2 g 19.3 g 2.5 g 0.180 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 0.180 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 0.180 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 0.170 mg
Noodles, egg, cooked, unenriched, without added salt 138 g 2.1 g 25.2 g 4.5 g 0.170 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 g 13.2 g - 26.9 g 0.170 mg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies 405 g 4.4 g 90.8 g 0.2 g 0.170 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 0.170 mg
Soup, tomato vegetable, dry, mix, prepared with water 22 g 0.3 g 4.0 g 0.8 g 0.170 mg
Pork, pickled pork hocks 171 g 10.5 g - 19.1 g 0.170 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 0.170 mg
Soup, tomato, canned, prepared with equal volume water, commercial 30 g 0.3 g 6.6 g 0.8 g 0.170 mg
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g 0.170 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 g 10.5 g - 19.0 g 0.170 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 g 6.4 g - 26.5 g 0.170 mg
Noodles, egg, cooked, enriched 138 g 2.1 g 25.2 g 4.5 g 0.170 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 g 14 g - 24.4 g 0.170 mg
Soup, chicken vegetable, canned, prepared with equal volume water 31 g 1.2 g 3.6 g 1.5 g 0.170 mg
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 0.170 mg
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