Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 g 6.5 g - 21.8 g 0.180 mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk 55 g 1.3 g 8.9 g 2.5 g 0.180 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 0.180 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 200 g 12.9 g - 19.5 g 0.180 mg
Oranges, raw, all commercial varieties 47 g 0.1 g 11.8 g 0.9 g 0.180 mg
Oranges, raw, Florida 46 g 0.2 g 11.5 g 0.7 g 0.180 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 203 g 12.8 g - 20.4 g 0.180 mg
Bread, french or vienna (includes sourdough) 289 g 1.8 g 56.4 g 11.8 g 0.180 mg
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 0.180 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 g 13.5 g - 28.4 g 0.180 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g 0.180 mg
Soup, gazpacho, canned, ready-to-serve 19 g 0.1 g 1.8 g 2.9 g 0.180 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 0.180 mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 g 9.3 g 2.7 g 13.7 g 0.180 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 0.180 mg
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 0.180 mg
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 0.180 mg
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 g 0.9 g 20.0 g 4.3 g 0.180 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 143 g 6.1 g - 20.4 g 0.180 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 0.180 mg
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