Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 g 11.3 g - 18.8 g 0.170 mg
Soup, stock, fish, home-prepared 17 g 0.8 g - 2.3 g 0.170 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 g 11.3 g - 25.5 g 0.170 mg
Cabbage, savoy, raw 27 g 0.1 g 6.1 g 2 g 0.170 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 g 7.7 g - 26.1 g 0.170 mg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 124 g 3.2 g - 22.0 g 0.170 mg
Malted drink mix, chocolate, powder 411 g 4.8 g 86.9 g 5.1 g 0.170 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 133 g 4.7 g - 21.4 g 0.170 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 g 7.2 g - 26.2 g 0.170 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 g 3.3 g 0.6 g 19.3 g 0.170 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 0.170 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 0.170 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 0.170 mg
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 0.170 mg
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 0.170 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 g 4.6 g - 18.5 g 0.170 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 129 g 4 g - 21.7 g 0.170 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 219 g 11.3 g - 27.5 g 0.170 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 g 8.3 g 2.0 g 33.9 g 0.170 mg
Turkey, wing, smoked, cooked, with skin, bone removed 229 g 12.4 g - 27.4 g 0.170 mg
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