Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 g 5.9 g - 20.9 g 0.190 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 g 14.7 g - 27.1 g 0.190 mg
Artichokes, (globe or french), cooked, boiled, drained, with salt 53 g 0.3 g 12.0 g 2.9 g 0.190 mg
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g 0.190 mg
Cookies, sugar, refrigerated dough 436 g 20.7 g 59 g 4.2 g 0.190 mg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 g 6.1 g - 20.5 g 0.190 mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 g 4.4 g - 21.2 g 0.190 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 g 8.9 g - 29.6 g 0.190 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 g 23.7 g 45.4 g 16.8 g 0.180 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 195 g 11.9 g - 20.6 g 0.180 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 g 10.8 g - 24.9 g 0.180 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 0.180 mg
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 0.180 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 0.180 mg
Frankfurter, beef, low fat 233 g 19.5 g 1.6 g 12 g 0.180 mg
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 0.180 mg
Pork, fresh, variety meats and by-products, chitterlings, raw 182 g 16.6 g - 7.6 g 0.180 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 g 17.4 g - 27.3 g 0.180 mg
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 0.180 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 g 15.8 g - 27.0 g 0.180 mg
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