The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 0.250 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.4 g - 18.9 g 0.250 mg
Frankfurter, beef and pork 305 g 27.6 g 1.7 g 11.5 g 0.250 mg
Sausage, Italian, pork, cooked 344 g 27.3 g 4.3 g 19.1 g 0.250 mg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 117 g 4.1 g 1.2 g 18.8 g 0.240 mg
Pork, fresh, enhanced, composite of separable fat, cooked 585 g 60.4 g 0.3 g 10.1 g 0.240 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 g 5.1 g - 20.6 g 0.240 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 0.240 mg
Wild rice, cooked 101 g 0.3 g 21.3 g 4.0 g 0.240 mg
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 0.240 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS 394 g 2.4 g 89.9 g 4.1 g 0.240 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 g 3.3 g - 20.8 g 0.240 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 0.240 mg
Babyfood, dinner, vegetables and lamb, strained 52 g 2 g 6.9 g 2 g 0.240 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.240 mg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 0.240 mg
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 0.240 mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 g 3.5 g 0.1 g 22.7 g 0.240 mg
Babyfood, dinner, vegetables and lamb, junior 51 g 1.7 g 7.1 g 2.1 g 0.240 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 342 g 27.4 g - 22.2 g 0.240 mg
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