The average person ingests about a ton of food and drink each year.

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 g 9.4 g - 29.4 g 0.260 mg
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g 0.260 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 g 16.2 g - 18.0 g 0.260 mg
Sweet potato, raw, unprepared 86 g 0.1 g 20.1 g 1.6 g 0.260 mg
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 0.260 mg
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 g 6.8 g - 19.4 g 0.260 mg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 0.260 mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 206 g 8.1 g - 30.9 g 0.260 mg
Pork, cured, ham, whole, separable lean only, roasted 157 g 5.5 g - 25.1 g 0.260 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 0.260 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 g 7.0 g - 24.9 g 0.260 mg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 0.260 mg
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 0.260 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.260 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 218 g 10.9 g - 28.1 g 0.260 mg
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 g 3 g - 19.8 g 0.260 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 0.260 mg
Plums, raw 46 g 0.3 g 11.4 g 0.7 g 0.260 mg
Spelt, cooked 127 g 0.9 g 26.4 g 5.5 g 0.260 mg
Cheese, mexican, queso chihuahua 374 g 29.7 g 5.6 g 21.6 g 0.260 mg
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