Forks weren't widely used in the United States until the 1800s

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g 0.240 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 g 5.7 g - 18.7 g 0.240 mg
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 385 g 31.6 g - 23.5 g 0.240 mg
Cheesefurter, cheese smokie, pork, beef 328 g 29 g 1.5 g 14.1 g 0.240 mg
Papaya nectar, canned 57 g 0.2 g 14.5 g 0.2 g 0.240 mg
Nuts, coconut meat, raw 354 g 33.5 g 15.2 g 3.3 g 0.240 mg
Potato puffs, frozen, unprepared 175 g 7.8 g 26.0 g 2.0 g 0.240 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 0.240 mg
Cheese, gouda 356 g 27.4 g 2.2 g 24.9 g 0.240 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 0.240 mg
Emu, ground, raw 134 g 4.0 g - 22.8 g 0.240 mg
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 0.240 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 0.240 mg
Ostrich, ground, raw 165 g 8.7 g - 20.2 g 0.240 mg
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 0.240 mg
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 0.240 mg
Ostrich, outside strip, cooked 156 g 3.8 g - 28.6 g 0.240 mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 g 7.7 g - 28.4 g 0.240 mg
Cheese, port de salut 352 g 28.2 g 0.6 g 23.8 g 0.240 mg
Soup, chicken rice, canned, chunky, ready-to-serve 53 g 1.3 g 5.4 g 5.1 g 0.240 mg
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