Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin C, total ascorbic acid
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
16.500
|
mg
|
|
Fish, roe, mixed species, cooked, dry heat
|
204
|
g
|
8.2
|
g
|
1.9
|
g
|
28.6
|
g
|
16.400
|
mg
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
16.300
|
mg
|
|
Beans, snap, yellow, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
16.300
|
mg
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
16.300
|
mg
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
16.300
|
mg
|
|
Chicken, broilers or fryers, giblets, raw
|
124
|
g
|
4.5
|
g
|
1.8
|
g
|
17.9
|
g
|
16.200
|
mg
|
|
Yardlong bean, cooked, boiled, drained, with salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
16.200
|
mg
|
|
Soup, tomato, dry, mix
|
360
|
g
|
8.4
|
g
|
68.3
|
g
|
8.6
|
g
|
16.200
|
mg
|
|
Yardlong bean, cooked, boiled, drained, without salt
|
47
|
g
|
0.1
|
g
|
9.2
|
g
|
2.5
|
g
|
16.200
|
mg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
16.100
|
mg
|
|
Pastrami, turkey
|
123
|
g
|
4.3
|
g
|
3.7
|
g
|
16.3
|
g
|
16.100
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
16.000
|
mg
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
16.000
|
mg
|
|
Lamb, variety meats and by-products, brain, raw
|
122
|
g
|
8.6
|
g
|
-
|
|
10.4
|
g
|
16.000
|
mg
|
|
Tomatoes, orange, raw
|
16
|
g
|
0.2
|
g
|
3.2
|
g
|
1.2
|
g
|
16.000
|
mg
|
|
Swamp cabbage, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
3.7
|
g
|
2.1
|
g
|
16.000
|
mg
|
|
Mouse nuts, roots (Alaska Native)
|
81
|
g
|
0.1
|
g
|
16.1
|
g
|
3.9
|
g
|
16.000
|
mg
|
|
Veal, variety meats and by-products, pancreas, raw
|
182
|
g
|
13.1
|
g
|
-
|
|
15
|
g
|
16.000
|
mg
|
|
Fish, roe, mixed species, raw
|
143
|
g
|
6.4
|
g
|
1.5
|
g
|
22.3
|
g
|
16.000
|
mg
|