It takes 3500 calories to make a pound of fat!


Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Soybeans, green, cooked, boiled, drained, without salt 141 g 6.4 g 11.1 g 12.4 g 17.000 mg
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g 17.000 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 g 0.3 g 7 g 2.6 g 17.000 mg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 17.000 mg
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 17.000 mg
Squash, summer, zucchini, includes skin, raw 16 g 0.2 g 3.4 g 1.2 g 17.000 mg
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 17.000 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 g 0.3 g 7 g 2.6 g 17.000 mg
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 17.000 mg
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g 16.900 mg
Babyfood, fruit, pears and pineapple, junior 44 g 0.2 g 11.4 g 0.3 g 16.800 mg
Babyfood, fruit, bananas with tapioca, strained 56 g 0.1 g 15.3 g 0.4 g 16.700 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 16.700 mg
Potatoes, o'brien, home-prepared 81 g 1.3 g 15.5 g 2.4 g 16.700 mg
Thuringer, cervelat, summer sausage, beef, pork 362 g 30.4 g 3.3 g 17.5 g 16.600 mg
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 16.600 mg
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 16.500 mg
Potatoes, scalloped, dry mix, unprepared 358 g 4.6 g 73.9 g 7.8 g 16.500 mg
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g 16.500 mg
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 16.500 mg