Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Beans, navy, mature seeds, sprouted, raw 67 g 0.7 g 13.1 g 6.2 g 18.800 mg
Rutabagas, cooked, boiled, drained, with salt 39 g 0.2 g 8.7 g 1.3 g 18.800 mg
Rutabagas, cooked, boiled, drained, without salt 39 g 0.2 g 8.7 g 1.3 g 18.800 mg
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 438 g 10.9 g 77.6 g 6.3 g 18.800 mg
Babyfood, dessert, tropical fruit, junior 60 g - 16.4 g 0.2 g 18.800 mg
Onions, spring or scallions (includes tops and bulb), raw 32 g 0.2 g 7.3 g 1.8 g 18.800 mg
Yardlong bean, raw 47 g 0.4 g 8.4 g 2.8 g 18.800 mg
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910 120 g 3.3 g 16.2 g 6.4 g 18.700 mg
Snacks, potato chips, plain, salted 547 g 37.5 g 49.7 g 6.6 g 18.600 mg
Cereals ready-to-eat, Ralston Corn Biscuits 367 g 1.1 g 85.8 g 5.8 g 18.500 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 133 g 3.4 g 23.5 g 2.2 g 18.400 mg
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 18.400 mg
Asparagus, canned, drained solids 19 g 0.7 g 2.5 g 2.1 g 18.400 mg
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 g 0.1 g 2.8 g 4.7 g 18.400 mg
Plantains, raw 122 g 0.4 g 31.9 g 1.3 g 18.400 mg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 18.400 mg
Blueberries, wild, raw (Alaska Native) 61 g 0.8 g 12.3 g 1.2 g 18.300 mg
Tomato juice, canned, without salt added 17 g 0.1 g 4.2 g 0.8 g 18.300 mg
Winged beans, immature seeds, raw 49 g 0.9 g 4.3 g 7.0 g 18.300 mg
Tomato juice, canned, with salt added 17 g 0.1 g 4.2 g 0.8 g 18.300 mg
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