It takes 3500 calories to make a pound of fat!

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 g 10.7 g - 27.8 g 0.460 mg
Pork, fresh, variety meats and by-products, pancreas, raw 199 g 13.2 g - 18.6 g 0.460 mg
Pork, cured, ham, extra lean and regular, canned, unheated 144 g 7.5 g - 18.0 g 0.460 mg
Turkey, light or dark meat, smoked, cooked, skin and bone removed 170 g 5 g - 29.3 g 0.460 mg
Veal, shoulder, arm, separable lean only, raw 105 g 2.2 g - 20.0 g 0.460 mg
Fish, sea bass, mixed species, cooked, dry heat 124 g 2.6 g - 23.6 g 0.460 mg
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 0.460 mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 g 7.7 g - 26.8 g 0.460 mg
Celery flakes, dried 319 g 2.1 g 63.7 g 11.3 g 0.460 mg
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 0.460 mg
Turkey, young hen, light meat, meat and skin, cooked, roasted 207 g 9.4 g - 28.6 g 0.460 mg
Game meat, buffalo, water, cooked, roasted 131 g 1.8 g - 26.8 g 0.460 mg
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 373 g 2.8 g 77.4 g 11.5 g 0.460 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 g 8.1 g - 27.3 g 0.460 mg
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 0.460 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 0.460 mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 g 7.8 g - 27.6 g 0.460 mg
Fish, mackerel, spanish, cooked, dry heat 158 g 6.3 g - 23.6 g 0.460 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 g 7.3 g - 27.2 g 0.460 mg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 0.460 mg
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