Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
0.470
|
mg
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
0.470
|
mg
|
|
Turkey, young hen, breast, meat and skin, cooked, roasted
|
194
|
g
|
7.9
|
g
|
-
|
|
28.8
|
g
|
0.470
|
mg
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
0.470
|
mg
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
0.470
|
mg
|
|
Turkey, young tom, meat only, cooked, roasted
|
168
|
g
|
4.7
|
g
|
-
|
|
29.4
|
g
|
0.470
|
mg
|
|
Prairie Turnips, raw (Northern Plains Indians)
|
156
|
g
|
0.4
|
g
|
35.7
|
g
|
2.6
|
g
|
0.470
|
mg
|
|
Turkey, young tom, light meat, meat and skin, raw
|
156
|
g
|
7.0
|
g
|
-
|
|
21.6
|
g
|
0.470
|
mg
|
|
Liver cheese, pork
|
304
|
g
|
25.6
|
g
|
2.1
|
g
|
15.2
|
g
|
0.470
|
mg
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
|
197
|
g
|
8.1
|
g
|
-
|
|
29.1
|
g
|
0.470
|
mg
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
0.470
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
0.470
|
mg
|
|
KELLOGG'S Eggo Lowfat Homestyle Waffles
|
236
|
g
|
3.6
|
g
|
44.2
|
g
|
7.1
|
g
|
0.470
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
128
|
g
|
3.9
|
g
|
-
|
|
21.8
|
g
|
0.470
|
mg
|
|
Chicken, capons, giblets, raw
|
130
|
g
|
5.2
|
g
|
1.4
|
g
|
18.3
|
g
|
0.470
|
mg
|
|
Spices, fennel seed
|
345
|
g
|
14.9
|
g
|
52.3
|
g
|
15.8
|
g
|
0.470
|
mg
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
0.470
|
mg
|
|
Turkey, fryer-roasters, meat only, raw
|
110
|
g
|
1.6
|
g
|
-
|
|
22.3
|
g
|
0.470
|
mg
|
|
Game meat, raccoon, cooked, roasted
|
255
|
g
|
14.5
|
g
|
-
|
|
29.2
|
g
|
0.470
|
mg
|
|
Game meat, opossum, cooked, roasted
|
221
|
g
|
10.2
|
g
|
-
|
|
30.2
|
g
|
0.470
|
mg
|