It takes 3500 calories to make a pound of fat!

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 0.475 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 110 g 3.2 g 1.0 g 19.4 g 0.474 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 107 g 1.2 g 21.0 g 3 g 0.474 mg
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 0.474 mg
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007 274 g 15.3 g 13.7 g 20.5 g 0.474 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 0.473 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.473 mg
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 0.473 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 0.472 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 0.472 mg
Potatoes, hashed brown, home-prepared 265 g 12.5 g 35.1 g 3 g 0.472 mg
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 0.472 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g 0.472 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 g 17.7 g - 26.5 g 0.472 mg
Peanut spread, reduced sugar 650 g 54.9 g 14.2 g 24.8 g 0.471 mg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 0.471 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 184 g 10.7 g - 20.6 g 0.470 mg
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 0.470 mg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 0.470 mg
KELLOGG'S Eggo Lowfat Homestyle Waffles 236 g 3.6 g 44.2 g 7.1 g 0.470 mg
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