It takes 3500 calories to make a pound of fat!

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 0.464 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 0.463 mg
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 0.462 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 223 g 9.0 g - 33.1 g 0.462 mg
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 0.462 mg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 0.462 mg
Fish, spot, cooked, dry heat 158 g 6.3 g - 23.7 g 0.462 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 g 3.0 g 0.8 g 20.6 g 0.462 mg
Fish, salmon, chum, cooked, dry heat 154 g 4.8 g - 25.8 g 0.462 mg
Fish, salmon, chinook, cooked, dry heat 231 g 13.4 g - 25.7 g 0.462 mg
Fish, cod, Pacific, cooked, dry heat 105 g 0.8 g - 23.0 g 0.462 mg
Fish, dolphinfish, cooked, dry heat 109 g 0.9 g - 23.7 g 0.462 mg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 0.461 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 206 g 6.3 g - 34.9 g 0.461 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 g 20.7 g 31.9 g 37.8 g 0.461 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 0.461 mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g 0.461 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 g 3.1 g 0.8 g 20.5 g 0.461 mg
Soy flour, full-fat, raw 436 g 20.7 g 35.2 g 34.5 g 0.461 mg
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 0.460 mg
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