Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 0.443 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 g 15.2 g - 30.0 g 0.443 mg
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g 0.442 mg
Fish, mackerel, king, raw 105 g 2 g - 20.3 g 0.442 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled 197 g 6.8 g - 31.7 g 0.442 mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 0.441 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 0.441 mg
OSCAR MAYER, Salami (hard) 368 g 28.7 g 1.7 g 25.9 g 0.440 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 0.440 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 0.440 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 0.440 mg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 0.440 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 232 g 12.4 g - 28.3 g 0.440 mg
Turkey, young hen, meat only, cooked, roasted 175 g 5.5 g - 29.3 g 0.440 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 0.440 mg
USDA Commodity, beef patties with VPP, frozen, raw 225 g 16.5 g 3.8 g 15.2 g 0.440 mg
Veal, rib, separable lean only, raw 120 g 3.9 g - 20.0 g 0.440 mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 0.440 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 0.440 mg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 177 g 9.9 g - 20.5 g 0.440 mg
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