Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Pork, fresh, leg (ham), whole, separable lean only, raw
|
136
|
g
|
5.4
|
g
|
-
|
|
20.5
|
g
|
0.500
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
0.500
|
mg
|
|
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
|
350
|
g
|
26.4
|
g
|
6.4
|
g
|
21.8
|
g
|
0.500
|
mg
|
|
KELLOGG'S Eggo Golden Oat Waffles
|
198
|
g
|
3.2
|
g
|
37.5
|
g
|
6.8
|
g
|
0.500
|
mg
|
|
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
|
272
|
g
|
9.5
|
g
|
41.6
|
g
|
6.8
|
g
|
0.500
|
mg
|
|
Sauce, sweet and sour, dry, mix
|
389
|
g
|
0.1
|
g
|
96.1
|
g
|
1
|
g
|
0.500
|
mg
|
|
Bacon and beef sticks
|
517
|
g
|
44.2
|
g
|
0.8
|
g
|
29.1
|
g
|
0.500
|
mg
|
|
Turkey, fryer-roasters, light meat, meat and skin, raw
|
133
|
g
|
3.8
|
g
|
-
|
|
23.1
|
g
|
0.500
|
mg
|
|
Soup, minestrone, dry, mix
|
358
|
g
|
7.8
|
g
|
53.6
|
g
|
20
|
g
|
0.500
|
mg
|
|
Orange juice drink
|
54
|
g
|
-
|
|
13.4
|
g
|
0.2
|
g
|
0.500
|
mg
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.500
|
mg
|
|
Syrups, malt
|
318
|
g
|
-
|
|
71.3
|
g
|
6.2
|
g
|
0.500
|
mg
|
|
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
|
372
|
g
|
7.8
|
g
|
58.1
|
g
|
26.6
|
g
|
0.500
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
238
|
g
|
11.0
|
g
|
-
|
|
32.5
|
g
|
0.500
|
mg
|
|
Caribou, shoulder meat, dried (Alaska Native) - CY040CF
|
271
|
g
|
3.7
|
g
|
-
|
|
59.4
|
g
|
0.499
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
244
|
g
|
12.8
|
g
|
2.5
|
g
|
29.7
|
g
|
0.498
|
mg
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
0.497
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
0.496
|
mg
|
|
French toast, frozen, ready-to-heat
|
213
|
g
|
6.1
|
g
|
32.1
|
g
|
7.4
|
g
|
0.496
|
mg
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
233
|
g
|
14.4
|
g
|
-
|
|
24.2
|
g
|
0.495
|
mg
|