Forks weren't widely used in the United States until the 1800s

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Buckwheat 343 g 3.4 g 71.5 g 13.3 g 0.210 mg
Veal, variety meats and by-products, heart, cooked, braised 186 g 6.8 g 0.1 g 29.1 g 0.210 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 417 g 11.3 g 73.9 g 9.4 g 0.210 mg
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 0.210 mg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 195 g 9.8 g - 25 g 0.210 mg
Pork, cured, breakfast strips, raw or unheated 388 g 37.2 g 0.7 g 11.7 g 0.210 mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 0.210 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 0.210 mg
Crackers, crispbread, rye 366 g 1.3 g 82.2 g 7.9 g 0.210 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 0.210 mg
Snacks, corn-based, extruded, chips, unsalted 557 g 33.4 g 57.4 g 6.6 g 0.210 mg
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 0.210 mg
Snacks, popcorn, oil-popped, unsalted 521 g 28.1 g 58.1 g 9 g 0.210 mg
Cereals, QUAKER, corn grits, instant, plain, dry 342 g 1.0 g 78.8 g 8.4 g 0.210 mg
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 330 g 23.5 g 8.7 g 19.8 g 0.210 mg
Fish, mackerel, jack, canned, drained solids 156 g 6.3 g - 23.2 g 0.210 mg
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 g 23.5 g 0.4 g 17.3 g 0.210 mg
Babyfood, cookie, baby, fruit 435 g 12.6 g 73.7 g 6.8 g 0.210 mg
Fish, turbot, european, raw 95 g 3.0 g - 16.1 g 0.210 mg
Turkey, all classes, neck, meat only, cooked, simmered 180 g 7.3 g - 26.8 g 0.210 mg
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