Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Corned beef and potatoes in tortilla (Apache)
|
224
|
g
|
8.3
|
g
|
29.4
|
g
|
7.9
|
g
|
0.214
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, raw
|
204
|
g
|
15.7
|
g
|
-
|
|
14.6
|
g
|
0.214
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
0.214
|
mg
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
0.213
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
0.213
|
mg
|
|
Bratwurst, pork, beef and turkey, lite, smoked
|
186
|
g
|
13.5
|
g
|
1.6
|
g
|
14.5
|
g
|
0.213
|
mg
|
|
Snacks, tortilla chips, plain, white corn
|
489
|
g
|
23.4
|
g
|
65.6
|
g
|
7.8
|
g
|
0.213
|
mg
|
|
Potatoes, o'brien, home-prepared
|
81
|
g
|
1.3
|
g
|
15.5
|
g
|
2.4
|
g
|
0.213
|
mg
|
|
Sausage, chicken, beef, pork, skinless, smoked
|
216
|
g
|
14.3
|
g
|
8.1
|
g
|
13.6
|
g
|
0.213
|
mg
|
|
Snacks, tortilla chips, unsalted, white corn
|
503
|
g
|
23.4
|
g
|
65.3
|
g
|
7.8
|
g
|
0.213
|
mg
|
|
Potatoes, hashed brown, frozen, with butter sauce, unprepared
|
135
|
g
|
6.7
|
g
|
18.3
|
g
|
1.9
|
g
|
0.212
|
mg
|
|
Cherimoya, raw
|
74
|
g
|
0.6
|
g
|
17.7
|
g
|
1.7
|
g
|
0.212
|
mg
|
|
Potatoes, red, flesh and skin, baked
|
89
|
g
|
0.2
|
g
|
19.6
|
g
|
2.3
|
g
|
0.212
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
0.211
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
|
238
|
g
|
10.2
|
g
|
-
|
|
34.2
|
g
|
0.211
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
|
231
|
g
|
14.4
|
g
|
-
|
|
23.8
|
g
|
0.211
|
mg
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.211
|
mg
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
0.211
|
mg
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
|
183
|
g
|
6.5
|
g
|
-
|
|
29.1
|
g
|
0.211
|
mg
|
|
Luncheon meat, pork, canned
|
334
|
g
|
30.3
|
g
|
2.1
|
g
|
12.5
|
g
|
0.210
|
mg
|