Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
|
462
|
g
|
18
|
g
|
60
|
g
|
15
|
g
|
0.290
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
0.290
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
222
|
g
|
11.5
|
g
|
-
|
|
27.7
|
g
|
0.290
|
mg
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
0.290
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
316
|
g
|
27.3
|
g
|
-
|
|
16.3
|
g
|
0.290
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
0.290
|
mg
|
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.289
|
mg
|
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.289
|
mg
|
|
Cereals, RALSTON, dry
|
341
|
g
|
2.1
|
g
|
72.1
|
g
|
14.1
|
g
|
0.289
|
mg
|
|
Corn, white, steamed (Navajo)
|
386
|
g
|
5.2
|
g
|
75.2
|
g
|
9.7
|
g
|
0.289
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
|
123
|
g
|
3.8
|
g
|
-
|
|
20.8
|
g
|
0.288
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
0.288
|
mg
|
|
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
|
292
|
g
|
21.4
|
g
|
-
|
|
23.3
|
g
|
0.288
|
mg
|
|
Snacks, popcorn, unpopped kernels
|
375
|
g
|
4.3
|
g
|
73.1
|
g
|
10.9
|
g
|
0.288
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
|
188
|
g
|
9.9
|
g
|
1.2
|
g
|
23.5
|
g
|
0.288
|
mg
|
|
Egg rolls, chicken, refrigerated, heated
|
197
|
g
|
4.5
|
g
|
28.5
|
g
|
10.4
|
g
|
0.287
|
mg
|
|
Fish, salmon, red, (sockeye), kippered (Alaska Native)
|
141
|
g
|
4.8
|
g
|
-
|
|
24.5
|
g
|
0.287
|
mg
|
|
Fish, pollock, Atlantic, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
0.287
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
0.287
|
mg
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
0.287
|
mg
|