It takes 3500 calories to make a pound of fat!

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 0.340 mcg
Chicken, broilers or fryers, wing, meat only, cooked, roasted 203 g 8.1 g - 30.5 g 0.340 mcg
Turkey, young hen, meat and skin, cooked, roasted 218 g 10.9 g - 28.1 g 0.340 mcg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 g 5.0 g 4 g 14.1 g 0.340 mcg
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 0.330 mcg
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 0.330 mcg
Rennin, vanilla, dry mix, prepared with 2% milk 77 g 1.8 g 12.3 g 3.1 g 0.330 mcg
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 0.330 mcg
Babyfood, cereal, rice, with bananas, prepared with whole milk 117 g 3.5 g 17 g 4.2 g 0.330 mcg
Salad dressing, ranch dressing, commercial, regular 484 g 51.4 g 6.7 g 1.0 g 0.330 mcg
Rennin, vanilla, dry mix, prepared with whole milk 89 g 3.1 g 12.2 g 3.0 g 0.330 mcg
Cream, fluid, half and half 130 g 11.5 g 4.3 g 3.0 g 0.330 mcg
McDONALD'S, Chicken McNUGGETS 264 g 15.2 g 16 g 15.7 g 0.330 mcg
Turkey, young hen, wing, meat and skin, cooked, roasted 238 g 13.5 g - 27.3 g 0.330 mcg
TACO BELL, BURRITO SUPREME with chicken 179 g 6.4 g 20.5 g 9.8 g 0.330 mcg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 0.330 mcg
Salad dressing, mayonnaise, soybean oil, with salt 718 g 79.4 g 3.2 g 0.9 g 0.330 mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 g 11.6 g 2.6 g 29.0 g 0.330 mcg
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 0.330 mcg
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 0.330 mcg
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