Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
21.000
|
mcg
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
|
68
|
g
|
0.7
|
g
|
11.4
|
g
|
4
|
g
|
21.000
|
mcg
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
21.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, with salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
21.000
|
mcg
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
21.000
|
mcg
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
21.000
|
mcg
|
|
Babyfood, dinner, vegetables and dumplings and beef, strained
|
48
|
g
|
0.9
|
g
|
7.7
|
g
|
2
|
g
|
21.000
|
mcg
|
|
Pork and turkey sausage, pre-cooked
|
342
|
g
|
30.6
|
g
|
3.6
|
g
|
12.1
|
g
|
21.000
|
mcg
|
|
Cheese, cottage, lowfat, 2% milkfat
|
90
|
g
|
1.9
|
g
|
3.6
|
g
|
13.7
|
g
|
21.000
|
mcg
|
|
Babyfood, cereal, rice, with honey, prepared with whole milk
|
115
|
g
|
3.3
|
g
|
17.1
|
g
|
3.9
|
g
|
21.000
|
mcg
|
|
Salad dressing, Mayonnaise dressing, diet, no cholesterol
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
21.000
|
mcg
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
|
58
|
g
|
0.1
|
g
|
15.1
|
g
|
0.3
|
g
|
21.000
|
mcg
|
|
Soup, cream of onion, canned, prepared with equal volume milk
|
75
|
g
|
3.8
|
g
|
7.4
|
g
|
2.7
|
g
|
21.000
|
mcg
|
|
Fish, cusk, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.4
|
g
|
21.000
|
mcg
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
|
192
|
g
|
9.0
|
g
|
-
|
|
26.0
|
g
|
21.000
|
mcg
|
|
Goose, domesticated, meat and skin, cooked, roasted
|
305
|
g
|
21.9
|
g
|
-
|
|
25.2
|
g
|
21.000
|
mcg
|
|
Sapotes, (marmalade plum), raw
|
134
|
g
|
0.6
|
g
|
33.8
|
g
|
2.1
|
g
|
21.000
|
mcg
|
|
Squash, winter, acorn, cooked, baked, without salt
|
56
|
g
|
0.1
|
g
|
14.6
|
g
|
1.1
|
g
|
21.000
|
mcg
|
|
Soup, tomato beef with noodle, canned, condensed
|
112
|
g
|
3.4
|
g
|
16.9
|
g
|
3.6
|
g
|
21.000
|
mcg
|
|
Eggs, scrambled, frozen mixture
|
133
|
g
|
5.6
|
g
|
7.5
|
g
|
13.1
|
g
|
21.000
|
mcg
|