Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, RAE

Entries containing "Vitamin A, RAE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, RAE
Dandelion greens, cooked, boiled, drained, without salt 33 g 0.6 g 6.4 g 2 g 342.000 mcg
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g 341.000 mcg
Cheese spread, cream cheese base 295 g 28.6 g 3.5 g 7.1 g 341.000 mcg
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g 340.000 mcg
Coriander (cilantro) leaves, raw 23 g 0.5 g 3.7 g 2.1 g 337.000 mcg
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 334.000 mcg
Collards, raw 30 g 0.4 g 5.7 g 2.5 g 333.000 mcg
Babyfood, vegetables, sweet potatoes, junior 60 g 0.1 g 13.9 g 1.1 g 332.000 mcg
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 331.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 384 g 4.1 g 81.2 g 9.0 g 325.000 mcg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 324.000 mcg
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 322.000 mcg
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 322.000 mcg
Babyfood, vegetables, sweet potatoes strained 57 g 0.1 g 13.2 g 1.1 g 322.000 mcg
Candies, toffee, prepared-from-recipe 560 g 32.8 g 64.7 g 1.1 g 319.000 mcg
Mustard greens, cooked, boiled, drained, with salt 15 g 0.2 g 2.1 g 2.3 g 316.000 mcg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 316.000 mcg
Mustard greens, cooked, boiled, drained, without salt 15 g 0.2 g 2.1 g 2.3 g 316.000 mcg
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 315.000 mcg
Cheese, port de salut 352 g 28.2 g 0.6 g 23.8 g 315.000 mcg
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