Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin A, RAE
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
|
72
|
g
|
1.1
|
g
|
14.0
|
g
|
1.6
|
g
|
1.000
|
mcg
|
|
Grapefruit juice, white, raw
|
39
|
g
|
0.1
|
g
|
9.2
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Crackers, cheese, sandwich-type with peanut butter filling
|
496
|
g
|
25.1
|
g
|
56.7
|
g
|
12.4
|
g
|
1.000
|
mcg
|
|
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C
|
179
|
g
|
0.3
|
g
|
44.4
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
|
110
|
g
|
0.4
|
g
|
19.7
|
g
|
7.6
|
g
|
1.000
|
mcg
|
|
Broadbeans (fava beans), mature seeds, canned
|
71
|
g
|
0.2
|
g
|
12.4
|
g
|
5.5
|
g
|
1.000
|
mcg
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
1.000
|
mcg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
|
164
|
g
|
2.6
|
g
|
27.4
|
g
|
8.9
|
g
|
1.000
|
mcg
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
1.000
|
mcg
|
|
Nuts, chestnuts, european, roasted
|
245
|
g
|
2.2
|
g
|
53.0
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Beans, adzuki, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
62.9
|
g
|
19.9
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
|
180
|
g
|
8.5
|
g
|
0.4
|
g
|
25.5
|
g
|
1.000
|
mcg
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
|
183
|
g
|
9.4
|
g
|
0.2
|
g
|
24.4
|
g
|
1.000
|
mcg
|
|
Lemons, raw, without peel
|
29
|
g
|
0.3
|
g
|
9.3
|
g
|
1.1
|
g
|
1.000
|
mcg
|
|
Lemon juice, raw
|
25
|
g
|
-
|
|
8.6
|
g
|
0.4
|
g
|
1.000
|
mcg
|
|
Frozen novelties, juice type, orange
|
95
|
g
|
-
|
|
23.2
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Sauerkraut, canned, low sodium
|
22
|
g
|
0.1
|
g
|
4.4
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Beets, canned, regular pack, solids and liquids
|
30
|
g
|
0.1
|
g
|
7.1
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Cereals ready-to-eat, FAMILIA
|
388
|
g
|
6.3
|
g
|
73.8
|
g
|
9.5
|
g
|
1.000
|
mcg
|