Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin A, IU

Entries containing "Vitamin A, IU", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin A, IU
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 299.000 IU
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 299.000 IU
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's 70 g 0.4 g 14.3 g 2.4 g 298.000 IU
Soup, cheese, canned, condensed 121 g 8.2 g 8.2 g 4.2 g 297.000 IU
Fast foods, croissant, with egg, cheese, and ham 312 g 22.1 g 15.9 g 12.5 g 297.000 IU
Fast foods, taco salad 141 g 7.5 g 11.9 g 6.7 g 297.000 IU
BUTCHER BOY MEATS, INC., Turkey Franks 239 g 18.2 g 4.7 g 13.5 g 297.000 IU
Jackfruit, raw 94 g 0.3 g 24.0 g 1.5 g 297.000 IU
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 295.000 IU
Fast foods, chimichanga, with beef and cheese 242 g 12.8 g 21.5 g 11.0 g 295.000 IU
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 294.000 IU
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 294.000 IU
Seeds, breadfruit seeds, roasted 207 g 2.7 g 40.1 g 6.2 g 294.000 IU
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust 275 g 11.9 g 30.0 g 12.0 g 294.000 IU
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 g 9.3 g 32.7 g 11.5 g 293.000 IU
Soup, tomato bisque, canned, prepared with equal volume water 50 g 1.0 g 9.6 g 0.9 g 292.000 IU
Candies, MASTERFOODS USA, DOVE Milk Chocolate 546 g 31.7 g 59.8 g 5.9 g 292.000 IU
Sauce, salsa, ready-to-serve 27 g 0.2 g 6.3 g 1.5 g 292.000 IU
Succotash, (corn and limas), raw 99 g 1.0 g 19.6 g 5.0 g 292.000 IU
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry 143 g 6.3 g 21.7 g 3.7 g 292.000 IU
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